Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

0800 169 2081

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They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

020 7378 4999

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As part of The Children’s Society, the Include Programme reaches out to young carers from all communities through our national and local programmes, helping voluntary and statutory services supporting young carers.

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The Carers Centre is a community resource dedicated to the support of carers in the city of Portsmouth.

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There are nine children’s centres across Portsmouth, supporting parents-to-be and families with children aged up to five with a range of high quality services.

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Health Visitor Clinics are an opportunity for you to discuss the health of your child with your Health Visitor. You do not need an appointment, just drop in.

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Health visitors see parents and children from before birth until five years. We will see you during your pregnancy and on a regular basis until your child starts school. For some families we will see you more regularly if you need more support.

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A fever is a high temperature. As a general rule, in children, a temperature of over 37.5C (99.5F) is a fever. Find out more

Chickenpox is a mild and common childhood illness that most children catch at some point. Find out more

From warts and measles to chickenpox and tonsillitis, find out how to recognise some of the most common childhood conditions NHS Choices – Childhood Illness

See the NHS Vaccination Schedule

Hand, foot and mouth disease is a viral infection that can affect young children. Find out more

Head lice are tiny insects that live in human hair. They’re particularly common in children. Find out more

Slapped cheek syndrome is a viral infection that’s most common in children, It usually causes a bright red rash to develop on the cheeks. Find out more

Provides access to drug and alcohol support services.

023 9275 1617

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Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

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SMART Recovery (SMART) is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on. SMART stands for ‘Self Management And Recovery Training’.

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Offering support for families affected by drugs and alcohol including local support groups and helplines.

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We are experienced in dealing with the challenging and potentially frightening prospect of coming into treatment. We will make you feel welcome, look after you, take care of you and support you throughout.

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Inclusion provide services that include advice, information, harm reduction interventions, recovery planning in conjunction with a range of pharmacological, psychosocial and structured treatment programs. We work with specific needs including criminal justice, mother and baby and dual diagnosis.

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The Portsmouth Substance Misuse Accommodation Service provides accommodation for over 80 people in a number of properties in Portsmouth. The service supports, in varying degrees, people who are currently attempting to tackle their substance misuse or who have recently progressed to a drug and/or alcohol free lifestyle.

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There are a range of services in Portsmouth, including, alcohol workers in doctor’s surgeries; they offer drop in sessions, 1to1 counselling and group sessions. Services are also available for detoxification and residential rehabilitation.

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If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110

Find out what’s in your drinks and see the number of alcohol units and calories you consumed.

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For more information about the benefits of drinking less, top tips and more visit NHS Choices – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS Choices – The Effects of Drugs

Find a Local Alcoholics Anonymous Meeting

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0300 123 6600 Talk online

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

0800 169 2081

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Parkinsons UK provide expert information on every aspect of Parkinson’s so that people affected by the condition can stay in control of their lives.

0808 800 0303

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View details of Care Homes, Nursing Homes for the Elderly and Aged in and around Portsmouth.

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Hay fever is caused by an allergy to pollen. The symptoms of hay fever are caused when a person has an allergic reaction to pollen. Common hay fever symptoms are:

• – a runny, itchy and/or blocked nose
• – sneezing
• – itchy eyes

Find your local Pharmacy

Steroid nasal sprays help to prevent or reduce inflammation in the lining of the nose and some can help to relieve watery eyes.

Available from your local pharmacy.

Decongestant nasal sprays and tablets are used to unblock the nose.

Available from your local pharmacy.

Eye drops can be used to treat itchy or watery eyes.

Available from your local pharmacy.

Antihistamines help to relieve a runny nose, sneezing, itching and watery eyes.

Available from your local pharmacy.

For more information about hay fever and how to treat it visit

NHS Choices – Hay fever

If you’re planning on getting pregnant, you can improve your chances of conceiving and having a successful pregnancy. Follow these steps

Calculate your Due DateYour Antenatal Appointments ExplainedFind Maternity Services Near you

Your six week post natal check

Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here – NHS Choices – Your Pregnancy & Baby Guide

The Portsmouth Maternity Centre is a midwifery-led unit and is staffed by highly experienced midwives and maternity support workers who will offer a relaxed atmosphere to give birth 24 hours a day.

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Details on Maternity Services in Portsmouth.

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The midwife attached to our surgery runs regular clinics at each surgery.

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The midwife attached to our surgery runs regular clinics at each surgery. The doctors see women for ante-natal appointments during regular surgery hours. Please make it clear when booking an appointment if it is for antenatal purposes.

View our flu clinic dates for 2016

Flu and the Flu Vaccine – NHS Choices

Children’s Flu Vaccine – NHS Choices

Flu Vaccine FAQ’s – NHS Choices

Which Flu Vaccine should children have? – gov.uk (PDF)

The Flu Vaccination – gov.uk (PDF)

We recommend that all patients with on-going health problems are seen regularly by a nurse or a GP to monitor their condition.

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Portsmouth Healthy Walks have 16 walks led by qualified volunteer walk leaders, who have undergone the national Walking for Health training. These walks are a mixture of city and country walks and are a great way to improve fitness as well as make new friends.

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Our groups help local people enjoy walking and protect the places we all love to walk. Most groups organise regular walks led by local experts – a great way to get outside, make new friends and discover how walking boosts your health and happiness.

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Walking Friends was formed over six years ago to enable people to enjoy walking regularly both in Portsmouth and the surrounding countryside.

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A free, confidential and friendly service, offering information, support and counselling for young people aged 11-25.

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If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Help, information and support for all those affected by mental illness. Find out more

Find a Local Mental Health Services

For more information about mental health, ways to cope with it and more visit NHS Choices – Mental Health

Talking Change is a friendly and comforting service which provides a range of therapies and treatments for those dealing with common mental health problems.

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The Mental Health Recovery Teams provide a core service to adults of working age with severe and enduring mental health problems.

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Portsmouth Counselling Service (PCS) is recognised and widely respected as a service of excellence for its counselling work. All weekly counselling that takes place at PCS is undertaken by highly trained counsellors who have a specialism in addiction work.

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Richmond Fellowship is well established in Portsmouth and works with a variety of agencies and partners to deliver the service. The service works closely with all the Community Mental Health Teams in the City, working hard to ensure communication between teams is effective and outcomes are achieved for our service users.

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Our team of skilled nurse practitioners can offer treatment, advice and information for a range of minor injuries and illnesses. Our waiting times can be considerably less than emergency departments and if we are unable to help, we can refer or redirect you to the most appropriate service.

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Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year. Get advice now

For more information about Sexual Health topics including a contraception guide visit NHS Choices – Sexual Health

Find a Local Sexual Health Clinic

Off the record is a small charity for young people aged between 11-25 in Havant and Portsmouth Area. all our services are free and confidential. We offer counseling, befriending, support and information.

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The service covers anything and everything to do with sexual health, including – Contraception Free condoms Emergency contraception STI testing and treatment Sexual Assault Support Service HIV service.

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They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK. Find out more

All of our doctors can discuss your family planning needs with you in complete confidentiality. If you are already thinking of having a coil or the contraceptive implant, please contact the Contraceptive and Sexual Health Service now based at St Mary’s Hospital Campus.

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The Family Planning Association Sexual health help line can give you confidential information and advice 0845 122 8690

Find information on Solent Sexual Health Services and how to self-refer.

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This service enables people to have only one appointment, regardless of whether you are concerned about a sexually-acquired infection that requires treatment, or need advice about a new or existing contraceptive method.

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The practice offers a Smoking Cessation Clinic with our Health Care Assistant. Please contact our reception team on 02392 821371 for further information or to book an appointment.

If you’re trying to cut down, or quit smoking, there is plenty of support available across Portsmouth including information, support and social groups, clinics and nicotine replacement therapy – all for free!

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Are you sorted? runs a dedicated stop smoking service for young people aged 18 and under, which includes weekly meetings and nicotine replacement therapy (NRT). The service and NRT are completely free – or you can drop into the Navigators Resource Centre on a Wednesday.

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We can offer you real support and advice on giving up smoking. You’ll be able to learn techniques to change your behaviour to make a long-term positive health choice.

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Choose from an app, Quit Kit, email, SMS and face-to-face guidance. Sign up now

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan. Get a plan now

For more information about the benefits of stopping smoking, top tips and more visit NHS Choices – Stop Smoking

Find Local Stop Smoking Services

Millions have used Smokefree support to help them stop smoking. Choose from an app, Quit Kit, email, SMS and face-to-face guidance.

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Our Practice Nurse offers weight management clinics.

The Osborne Practice: 02392 821371

Eastney Health Centre: 02392 839937

Ramillies Surgery: 02392 823857

Calculation your BMI using this NHS Choices Tools

The plan is designed to help you lose weight and keep it off. Get started now

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

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You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Find out more

For more information about the benefits of losing weight, top tips and more visit NHS Choices – Weight Loss